You’ll get nothing but sweet, tropical flavor from this Mango Spinach Smoothie. Packed with protein and nutrients, it’s an easy way to start the day. Ready in under 5 minutes, this green smoothie tastes fruity and fresh without an overpowering greens flavor.
My go-to Healthy Green Smoothie
Although it’s bright green, this Spinach Mango Smoothie doesn’t taste like greens. It’s creamy, thick, and delightfully tropical. The mango and other fruit mask the spinach, making it easy to add leafy greens to your routine.
This mango spinach smoothie is a simple, quick breakfast, snack, or post-workout refuel that the whole family can enjoy. It’s affordable, nutritious, and has been our go-to recovery drink for years. Blend, sip, and enjoy!
Best of all, it’s just five ingredients and takes about five minutes to make. If you want more green smoothie ideas, check other recipes on the site for inspiration.
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Mango Spinach Green Smoothie Recipe Ingredients
- Spinach – Baby spinach blends easily and has very little flavor in a sweet smoothie. Fresh spinach usually gives the smoothest texture.
- Mango – Tropical sweetness that masks the spinach. Frozen mango gives a creamier texture; if you use fresh mango, add ice to chill and thicken.
- Vanilla protein powder – A flavored protein powder adds sweetness and helps cover any green taste. Use your favorite brand or swap for vanilla yogurt if needed.
- Liquid – Milk adds creaminess and extra protein; substitute with unsweetened almond, oat, soy, coconut milk, or coconut water for a lighter, fruit-forward smoothie.
See the recipe card below for exact measurements.
How to Make This Recipe
My best tip for a smooth, no-chunk smoothie is to blend the spinach with water first. Puréeing the greens with a little water creates a silky base and prevents bits of spinach from remaining in the finished drink. You can also use a flavored juice like orange juice here for extra brightness.
Step 1. Add spinach and filtered water to a high-speed blender. Blend until the spinach is fully liquified.
Step 2. Add frozen mango, milk (or milk alternative), and protein powder. Blend on high until smooth. Adjust the liquid by about 1/2 cup to reach your preferred thickness.
PRO TIPS
This smoothie is meant to be drinkable through a straw. If you prefer it thicker, reduce the milk slightly. For frozen mango chunks, let the blender run a bit longer to fully smooth the mixture.
My Favorite Blender:
Recipe FAQs
Yes. If you omit protein powder, add a pitted date or half a ripe banana for sweetness. A tablespoon of nut butter also adds creaminess and extra protein.
Use a high-powered blender and reduce the milk to 2–3 tablespoons to thicken the mixture. You can also add 1/4 avocado or 1/2 teaspoon xanthan gum for extra body.
Toppings bring texture and flavor. Try chia seeds, flax, hemp seeds, chopped nuts, a drizzle of nut butter, cacao nibs, granola, toasted coconut, or fresh berries for color and nutrients.
If you use frozen fruit, skip the ice. With fresh fruit, add about one cup of ice to chill and thicken the smoothie, though it can slightly dilute the flavor.
Serving suggestions
For a balanced breakfast on the go, pair this smoothie with overnight oats or a serving of scrambled eggs and roasted potatoes for a heartier meal.
More Recipes You’ll Love
How to Make a Berry Smoothie
Tropical Smoothie Mocha Madness Recipe
Bahama Mama Recipe {Copycat Tropical Smoothie Cafe}
Apple Kiwi Smoothie
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Mango Spinach Smoothie
Equipment
- High Speed Blender
- Measuring cups and spoons
- Cup or glass for serving
Ingredients
- ½ cup spinach, fresh
- ½ cup cold filtered water
- 1 cup frozen mango
- 1 scoop vanilla protein powder (~35 g)
- 1 cup milk or milk alternative
Instructions
- Add spinach and filtered water to the blender. Blend until the spinach is completely liquified (about 20–35 seconds).
- Add frozen mango and blend until smooth.
- Add milk and protein powder. Blend again, adjusting milk to reach your desired consistency. Blend until fully smooth.
- Pour into a glass and enjoy.
Nutrition
Notes
The protein powder contributes much of the sweetness. If you don’t have protein powder, use one pitted date or half a ripe banana, or a dollop of vanilla Greek yogurt and a few drops of liquid stevia.
My secret: blend the spinach with water first to avoid bits of greens and to create a silky base.
Frozen spinach can be used but may require more blending time. If you’re low on mango, substitute pineapple or peaches for a similar tropical flavor.
Looking for this in MyFitnessPal?
Search “A Paige Of Positivity” and look for MANGO SPINACH SMOOTHIE to find calories and nutrition. For the most accurate macros, input each ingredient into your own diary.
More of our favorite Smoothie Recipes…
- Healthy Green Smoothie
- High Protein Strawberry Banana Smoothie
- Cherry Garcia Smoothie
- Greek Yogurt Fig Smoothie
- Instant Coffee Mocha Madness Smoothie
- Tropical Smoothie Copycat Bahama Mama
- 5-minute Butternut Squash Smoothie
- Healthy Chocolate Chip Mint Smoothie
- Strawberry Shortcake Smoothie
I’d love to hear your thoughts in the comments below. Tell me what you enjoyed or just say hi!