Low-Carb Chilled Oatmeal Cookies Recipe

Low Carb Iced Oatmeal Cookies are a nostalgic favorite reimagined gluten-free and lower in carbs.

Low Carb Iced Oatmeal Cookies

These Low Carb Iced Oatmeal Cookies have about 3g net carbs per cookie while retaining the classic iced oatmeal cookie flavor.

Remember those old-fashioned iced oatmeal cookies from the store? I loved that they didn’t have raisins and that sweet icing on top. The royal-style icing makes them feel celebratory — and I still enjoy it.

These lower-carb cookies use gluten-free rolled oats and a moderate amount of almond flour to deliver the familiar taste and texture without the heavy carb load of a traditional recipe. They are not grain-free, but they are gluten-free and surprisingly low in net carbs despite the oats.

Low Carb Oatmeal Cookies with Icing

These were a helpful bake while pantry supplies were limited — and both my husband and teen son loved them.

Icing oatmeal cookies

Some Helpful Process Shots

Mixing the dough.
Mixing the dough.
Cookies spaced on sheet.
2 inches apart (they spread).
Flatten slightly.
Flatten a little.
Bake and cool.
Bake & cool.
Mix icing.
Mix icing.
Brush icing.
Brush icing.
Let icing set.
Let icing set.

Low Carb Iced Oatmeal Cookies

Ingredients

Cookies:

  • 1 ¼ cup Blanched Almond Flour
  • 1 cup Gluten-Free Rolled Oats
  • 1 teaspoon Baking Powder
  • 1 teaspoon Cinnamon
  • ⅛ teaspoon Nutmeg (optional)
  • ⅛ teaspoon Sea Salt
  • 7 tablespoons Butter, softened (room temperature)
  • 2 large Eggs
  • ⅔ cup brown-style sweetener (Lakanto Golden or Swerve Brown)
  • 1 teaspoon Vanilla Extract

Icing:

  • 6 tablespoons erythritol confectioners sweetener (e.g., Swerve)
  • ¼ teaspoon Vanilla Extract
  • ½ teaspoon lemon juice
  • 1 ½ tablespoon Heavy Cream

Directions

  • Preheat the oven to 350°F (177°C). Line two cookie sheets with parchment paper or silicone liners.
  • In a large bowl, combine the gluten-free rolled oats, almond flour, baking powder, cinnamon, nutmeg (if using), and sea salt. Set aside.
  • In a mixing bowl, cream the softened butter with the eggs and vanilla using an electric mixer until smooth and creamy.
  • Add the dry ingredients to the wet ingredients and mix until fully combined.
  • Drop rounded tablespoonfuls of batter onto the prepared sheets about 2 inches apart, as the cookies will spread.
  • Gently flatten each mound with the back of a spoon or your hand. Bake 12–16 minutes until cookies are just set and the edges are golden. Remove and cool completely on the pans before moving.
  • While the cookies cool, whisk the icing ingredients together in a medium bowl until smooth.
  • Brush a thin layer of icing over the tops of the cooled cookies with a pastry brush. Allow the icing to set for several minutes, then serve.

Recommended Products:

Blanched almond flour, GF rolled oats and sweeteners are useful for this recipe; use products you trust in your pantry. Silicone baking liners or parchment make cleanup easy.

Nutritional Data: See the printable recipe card below for full details.

Printable Recipe Card Below:

Low Carb Iced Oatmeal Cookies

Low Carb Iced Oatmeal Cookies

Stacey

Low Carb Iced Oatmeal Cookies are a favorite childhood cookie made gluten-free and lower in carbs.

Prep Time: 10 mins
Cook Time: 14 mins
Total Time: 24 mins
Servings: 24
Calories: 148 kcal per cookie

Ingredients

Cookies

  • 1 ¼ cup Blanched Almond Flour
  • 1 cup Gluten-Free Rolled Oats
  • 1 teaspoon Baking Powder
  • 1 teaspoon Cinnamon
  • ⅛ teaspoon Nutmeg (optional)
  • ⅛ teaspoon Sea Salt
  • 7 tablespoons Butter, softened (room temperature)
  • 2 large Eggs
  • ⅔ cup Lakanto Golden or Swerve Brown Sweetener
  • 1 teaspoon Vanilla Extract

Icing

  • 6 tablespoons erythritol confectioners sweetener (Swerve)
  • ¼ teaspoon Vanilla Extract
  • ½ teaspoon lemon juice
  • 1 ½ tablespoon Heavy Cream

Instructions

  1. Preheat the oven to 350°F (177°C). Line two cookie sheets with parchment or silicone mats.
  2. Combine oats, almond flour, baking powder, cinnamon, nutmeg (optional), and sea salt in a large bowl; set aside.
  3. Cream the butter, eggs, and vanilla with an electric mixer until smooth.
  4. Mix the dry ingredients into the wet until combined.
  5. Scoop rounded tablespoonfuls onto the prepared sheets about 2 inches apart.
  6. Flatten slightly and bake 12–16 minutes until edges are golden. Cool completely on the pans.
  7. Whisk icing ingredients until smooth. Brush a thin layer of icing onto cooled cookies and let set before serving.

Notes

*All nutritional data are estimates based on the products used.

Yield: 24 cookies. Serving size: one cookie. Net Carbs per serving: 3g.

Nutrition

  • Serving: 1 cookie
  • Calories: 148 kcal
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 1 g
  • Fat: 13 g
  • Saturated Fat: 7 g
  • Sodium: 46 mg
  • Sugar: 2 g

Recipes You May Also Enjoy:

Chocolate Chip Cookies Low Carb
Chocolate Chip Cookies Low Carb
Chocolate Chunk Nut Butter Cookies
Chocolate Chunk Nut Butter Cookies
Keto Peanut Butter Chocolate Chip Skillet Cookie
Keto Peanut Butter Chocolate Chip Skillet Cookie
Paleo Iced Ginger Cookies
Paleo Iced Ginger Cookies

PIN IT HERE

Low Carb Iced Oatmeal Cookies