That late-afternoon window between about 3:00 and 5:30 can be the toughest time of day at my house. The minute my daughter climbs into the car after school she asks, without greeting, “What’s for after-school snack?” and I usually draw a blank. A couple of weeks ago I finally tossed together this Strawberry Colada Milkshake and it solved the problem for us.
It’s a familiar dilemma: the kids haven’t eaten for a few hours, dinner is almost ready, they want something sweet, and I want to offer something reasonably nutritious. These milkshakes strike a great balance. They’re fruity and satisfying, with fresh flavor and a creamy texture that feels like a treat without being a heavy dessert.
The recipe blends strawberries and pineapple with vanilla yogurt and whole milk for creaminess, and a hint of coconut extract gives it that pina colada twist. My kids were thrilled by the flavor and never realized it wasn’t a traditional ice-cream milkshake. It feels indulgent but delivers whole fruit and protein from yogurt, making it a smart, kid-friendly snack.
If you’re looking for an adult version, a splash of rum would turn this into a simple, tropical cocktail—obviously something to save for after the kids are in bed.
Strawberry Colada Milkshakes
2
5 minutes
5 minutes
Strawberries and pineapple combined with a little coconut extract make the perfect after-school snack. This milkshake is a cross between a pina colada and a strawberry milkshake—bright, creamy, and easy to make.
Ingredients
- 10 oz crushed pineapple in juice
- 1/2 cup strawberries (fresh or frozen)
- 1/2 cup vanilla yogurt
- 1/3 cup whole milk
- 1/8 tsp coconut extract
- 1–2 cups ice
Instructions
- Place all ingredients in a blender and process until smooth. Add additional ice to reach the desired consistency.
- Divide between two glasses and serve immediately.
- © Around My Family Table
Nutrition Information:
Yield: 2
Serving Size: 1
Amount Per Serving:
Calories: 236
Total Fat: 2g
Saturated Fat: 1g
Trans Fat: 0g
Unsaturated Fat: 1g
Cholesterol: 7mg
Sodium: 132mg
Carbohydrates: 51g
Fiber: 2g
Sugar: 47g
Protein: 5g
Did you make this recipe?
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Disclaimer: This post was made in partnership with AZ Milk Producers. All opinions and thoughts are my own.