This Coconut Banana Green Smoothie brings tropical flavor to your blender without adding excess calories or fat. Like many of our smoothies, it combines three nutrient-dense superfoods—quinoa, banana, and spinach—to create a satisfying, healthful drink. If you haven’t tried adding cooked quinoa to a smoothie, give it a try for a subtle earthy note and a boost of plant-based protein.
This recipe is quick and convenient. Prepare the ingredients ahead of time, then toss them into a high-powered blender when you’re ready. It’s perfect for a grab-and-go breakfast and also works well as a post-workout recovery drink.
Superfood Ingredients
Including superfoods in your meals is an easy way to increase vitamins, minerals, and antioxidants. Quinoa is one of the most protein-rich whole grains, bananas provide natural sweetness and nutrients that support brain function, and spinach delivers vitamins, minerals, and that vibrant green color. Together they create a powerful, balanced smoothie.
This recipe fuels your body with protein, fiber, vitamins, minerals, and antioxidants while remaining light—approximately 179–218 calories per serving depending on ingredient variations, and low in fat. It’s naturally gluten-free and can be dairy-free if you choose plant-based milk, making it suitable for many dietary preferences.
Interested in more superfood recipes? Check out related recipes to learn simple ways to add nutrient-dense foods to your daily eating plan.
50 Superfoods – The Ultimate Shopping List
Skinny Slow Cooker – Savory Superfood Soup
Big 5 Superfood Smoothie
Coconut Banana Green Smoothie
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Ingredients
- 1/2 cup quinoa cooked (chilled), follow package directions
- 1 banana medium, frozen, pre-sliced
- 1/4 cup apple juice no sugar added
- 1 tablespoon shredded coconut unsweetened
- 1 cup milk soy, nut, or dairy
- 1 cup baby spinach packed
- 1 tablespoon ginger fresh, minced
Instructions
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Place all ingredients in a blender and blend until smooth. For a thicker texture, add ice; for a thinner consistency, add more milk. Serve immediately.
Nutrition Information
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