Roasted Feta Pasta with Extra Vegetables

If you loved the TikTok baked feta and cherry tomato pasta, this version keeps the comfort and speed but improves balance. As a dietitian, I added a few more vegetables, reduced oil by using broth with olive oil, and recommend a higher-protein or higher-fiber pasta to make the dish more filling.

Why you’ll love baked feta cheese pasta with more vegetables

• Minimal prep and cleanup
• One-dish dinner
• Creamy and satisfying
• More fiber, vitamins, and minerals
• Adaptable to your pantry

Is the original baked feta pasta healthy?

The original baked feta pasta isn’t unhealthy, but it can be adjusted for better nutritional balance. I focused on three main changes:

• More vegetables — Adding colorful vegetables increases nutrient variety.
• Less oil — Use a mix of olive oil and broth instead of lots of oil to reduce calories while keeping flavor.
• More fiber and protein — Choose a higher-protein or higher-fiber pasta to make the meal more filling.

Ingredient notes

This version uses the same base as the viral recipe but includes extra veggies and a broth/olive oil mix. Key ingredients and substitutions:

• Cherry tomatoes — grape or chopped roma tomatoes work too.
• Zucchini — substitute eggplant or yellow squash if preferred.
• Red bell pepper — any color bell pepper is fine.
• Red onion — white or yellow onion can be used.
• Olive oil — avocado or vegetable oil are acceptable; use cooking spray to cut calories.
• Italian seasoning — or use your favorite dried herbs, or simply salt and pepper.
• Salt and black pepper — season to taste; if pasta water is heavily salted, add less.
• Crushed red pepper flakes — optional for heat.
• Feta cheese — a 6–8 ounce block of full-fat feta melts best and yields a creamier sauce.
• Broth — chicken or vegetable broth lets you cut back on oil while adding flavor.
• Pasta — choose higher-protein or higher-fiber varieties (protein pasta, whole wheat, lentil, or chickpea pasta) based on preference and availability.
• Basil — optional garnish that freshens the dish.

Equipment needed

You only need an oven and a large baking dish, around 9×13 inches, or a similarly sized pan that will hold the vegetables, feta, and pasta sauce.

How to make baked feta cheese pasta with extra vegetables

Step 1: Preheat the oven to 400°F and position the rack in the middle.

Step 2: Combine cherry tomatoes, zucchini, bell pepper, red onion, minced garlic, olive oil, and seasonings in the baking dish. Toss gently to coat.

Step 3: Nestle the block of feta in the center so it touches the bottom of the pan, not sitting on top of vegetables. Pour in the broth around the cheese.

Step 4: Bake uncovered for 40–50 minutes, until tomatoes burst, vegetables are tender, and feta is melted. For more browning, raise the temperature to 450°F for the last 5–10 minutes.

Step 5: While the dish bakes, cook the pasta according to package directions in generously salted water. Drain and set aside.

Step 6: Remove the baking dish from the oven and stir immediately to combine the melted feta, roasted tomatoes, and vegetables into a creamy sauce. Add the cooked pasta and stir until the noodles are evenly coated, about 1–2 minutes. Top with torn basil if desired and serve right away.

Variations

• Extra tomatoes: add another pint of cherry tomatoes for a saucier result.
• Double the vegetables: include eggplant, broccoli, or cauliflower for more bulk and nutrients.
• Spicy kick: stir in Calabrian chilies or extra red pepper flakes.
• Cheesy finish: mix in 1/2 cup freshly grated Parmesan when tossing the pasta.
• Balsamic glaze: finish with a light drizzle of balsamic for sweetness and acidity.

What’s a healthy pasta option?

Choose a pasta that fits your dietary needs. Options include higher-protein pastas (Barilla Protein+), higher-fiber varieties, whole wheat, lentil, or chickpea pasta. Lentil pasta is a strong dietitian favorite for protein and fiber, though it may be a bit more delicate when stirred.

Protein additions

• Shredded rotisserie chicken
• Baked or grilled chicken thighs
• Diced chicken sausage
• Cooked shrimp
• Air-fried salmon
• Pan-fried tofu cubes

How to store

Cool the pasta to room temperature, then store in an airtight container in the refrigerator for up to three days. Reheat in the microwave for 60–90 seconds, stirring once or twice, or warm gently on the stove over medium-low heat, adding a splash of water or broth if needed to restore creaminess.

Frequently asked questions